Morning walk


Enjoy a walk with a friend, co-worker, or your dog. A daily moderate walk benefits the cardiovascular system, tones the muscles, and balances all three doshas. The rhythmic pace of walking also calms the mind. If safe and easy, walk outside and enjoy the extra health benefits, as the beauty of Nature nourishes the senses and contributes to overall well-being. There’s a saying in Ayurveda: “we metabolize our experiences.” These beautiful experiences are taken in through all our senses, and the mind then processes them into memories and biochemical markers, literally making them part of us. We “digest” our experiences, according to Ayurveda. In the case of a calming walk, the result is a balancing and positive influence in mind and body. –


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